Shinrin Yoku was developed in Japan during the 1980's , 'Shinrin' means Forest and 'Yoku' bath, so the term 'Forest Bathing'. No swim suits

are needed in this gentle opportunity to indulge our senses in the forest atmosphere. Guided walks are slow paced and meditative and have proven medical benefits - just two hours of Shinrin Yoku has been shown to:

Benefit our immune systems by increasing our Natural Killer (NK) cells

Lower our cortisol levels reducing stress

Help with depression, anger, low mood and fatigue 

Lower blood pressure

Due to COVID-19 our walks have, unfortunately,  been suspended at the National Trust site Foxbury  https://www.nationaltrust.org.uk/foxbury

Please sign up to the newsletter and we will let you know as soon as new walks are planned.

 

Click here for link to Eventbrite booking page

Art Therapy-Ecotherapy-Shinrin Yoku-Mindfulness-Walks-Environmental Art- Art Workshops 

-Art Therapy-Ecotherapy-Shinrin Yoku-Mindfulness-Walks-Environmental Art-Art Workshops 

© 2015 samlewisarttherapy.

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